Upcoming Events and Bookings

This is the fifth session of what is a 10-week online programme arranged by TKAT, facilitated by Menohealth in order to support, raise awareness and learn together about the menopause. These sessions are just 30 minutes long and all employee’s male and female are welcome to attend. It would be great if you could sign up to attend the remaining 5 sessions however this is not mandatory. During each session employees will also be able to ask the experts questions and therefore due to some topics being of sensitive nature sessions are not recorded.

Session 5 - Weight gain during menopause: 

In this fifth session we will look at why this happens, understanding the impact of stress on weight gain during menopause and what are the practical steps we can take to reduce this. We will also look at the importance of core strength: how to improve core strength without doing sit-ups and how to do pelvic floor exercises every day.  Remember to sign up to the next session if you haven’t done so already.