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Mindfulness .begin programme

Course Ref: LDN56
Start Date: Thu, 20th Apr 2023
Time: 06:45PM - 08:15PM
Register By: Thu, 6th Apr 2023
Cost: Free TKAT Employees Only
Location: TKAT Virtual Online Training Academy Online Only, AA1 1AA
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Please note this virtual training takes place over 8 separate sessions. By signing up for this training you are agreeing to attend all the sessions below. (18:45 - 20:15)

  • Session 1 - 20th April 2023
  • Session 2 - 27th April 2023
  • Session 3 - 4th May 2023
  • Session 4 - 11th May 2023
  • Session 5 - 18th May 2023
  • Session 6 - 8th June 2023
  • Session 7 - 15th June 2023
  • Session 8 - 22nd June 2023


Target Audience:

All staff


Overview of workshop:

  • .begin introduces you to mindfulness over eight weeks via group sessions of approximately 90 minutes per week.
  • The course is delivered via video conferencing, allowing real-time interaction with your group.
  • .begin combines the convenience of a live online course with the intimacy of live, face-to-face delivery.


Objectives of workshop:

High quality evidence shows the benefits of an eight-week mindfulness course, benefits include:

  • a reduction in stress, burnout and anxiety
  • a reduction in the sense of task and time pressure
  • an improved ability to manage thoughts and behaviour
  • an increase in coping skills, motivation, planning and problem solving
  • an increase in self-compassion and self-care


Additional Information:

All attendees will need access to a laptop and a quiet space where they will be uninterrupted.

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