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Menopause Support Sessions - Session 4 - Weight gain during the menopause
How do I know if I’m in the menopause? Is it safe to take HRT? Where’s my waist gone? Why do I feel so anxious? What can I do about brain fog? Why can’t I sleep? Join our support sessions for the answer to these and more questions about the menopause. Part of the 10 week programme with each session lasting 30 minutes which gives you the information, support and practical help you need to understand, be prepared for and take control of menopause.
Week 4 - Weight gain during menopause:
Why does this happen, understanding the impact of stress on weight gain during menopause and what are the practical steps we can take to reduce this
Core strength: how to improve core strength without doing sit-ups and how to do pelvic floor exercises every day