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Menopause Support Sessions - Session 6 - Hot Flushes
How do I know if I’m in the menopause? Is it safe to take HRT? Where’s my waist gone? Why do I feel so anxious? What can I do about brain fog? Why can’t I sleep? Join our support sessions for the answer to these and more questions about the menopause. Part of the 10 week programme with each session lasting 30 minutes which gives you the information, support and practical help you need to understand, be prepared for and take control of menopause.
Week 6 - Hot flushes:
What causes hot flushes and night sweats and practical ways to cope with this at work and home.
Exercises to boost your bones: how to improve bone health and reduce the risk of osteoporosis which affect 1 in 2 women over the age of 50.