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Menopause Support Sessions - Session 7 - Community Chat and Support
How do I know if I’m in the menopause? Is it safe to take HRT? Where’s my waist gone? Why do I feel so anxious? What can I do about brain fog? Why can’t I sleep? Join our support sessions for the answer to these and more questions about the menopause. Part of the 10 week programme with each session lasting 30 minutes which gives you the information, support and practical help you need to understand, be prepared for and take control of menopause.
Week 7 - Community chat and support
This is a safe space where you can talk in small groups about your issues and benefit from knowing you are not alone
Our Community Chat and Support Sessions we believe will be the most beneficial sessions within this 10 week menopause program. In a virtual safe space, in small groups, you will be able to talk to other colleagues if you choose about your experiences and benefit from knowing you are not alone. You will be able to network, reflect on the previous sessions attended, learn from others and talk about strategies to cope with symptoms. Don't worry, your small breakout rooms will not fall into silence, your specialist Menohealth leader will be there as support and will get the conversation started.