Upcoming Events and Bookings

How do I know if I’m in the menopause? Is it safe to take HRT? Where’s my waist gone? Why do I feel so anxious? What can I do about brain fog? Why can’t I sleep? Join our support sessions for the answer to these and more questions about the menopause. Part of the 10 week programme with each session lasting 30 minutes which gives you the information, support and practical help you need to understand, be prepared for and take control of menopause.

Week 8 – Genitourinary symptoms of menopause:

Don’t suffer in silence, understanding more about vaginal dryness/atrophy, UTIs (urinary tract infections) and libido and the impact on health, wellbeing and relationships.

Staying strong: vital resistance exercises for muscle strength and tone – the key to healthy ageing.